Cara is a passionate and sought-after coach, trainer, and facilitator who takes pride in her ability to create swift, lasting transformations in her clients’ lives. From entrepeneurs to C-Suite executives, Cara’s energy, enthusiasm, and action-oriented style inspire her clients to become the most effective and authentic versions of themselves - both personally and professionally.

Cara applies evidence-based coaching and positive psychology principles to uncover and overcome limiting beliefs that unwittingly hold you back. Rooted in Growth Mindset Cara’s approach reveals the intimate relationsihip between beliefs, actions, and results. Her process highlights your ever-present ability to achieve desired goals by changing your Mindset. This approach results in effective leadership presence, higher confidence levels, increased resilience, and greater professional impact. 


Before becoming a coach, Cara worked with marketing teams in the Telecommunications and Financial Services industries. She’s also worked in business development and recruiting in Information Technology and Legal Services industries. Additionally, she served as the Executive Director of a women’s empowerment non-profit organization.

She is a graduate of George Mason University (MAT) and American University (BSBA). She is an iPEC-certified professional coach, a certified Positive Psychology Practitioner, a certified Health & Wellness Coach through the Institute for Integrative Nutrition, and a certified MBTI Practitioner. Cara is also a CHIEF (network for the most powerful women in executive leadership) Group Facilitator.